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How is honey, honey health, how much honey a day

The honey contained hundreds (over 500

It is said that there is more natural ingredients of honey. This mixture of water and simple sugars - 80 g of sugars per 100 g total weight, one of which is represented mostly fructose and glucose is significantly less, contains about 25 different oligosaccharides that all of them have medicinal properties. in honey is contained hundreds - over 500 of different compounds, and probably for this reason that so far nobody has managed to create a successful surrogate, or a copy of this unique food. It is particularly valuable honey locust that is known to have the lowest glycemic index - about 0.35 than all other species and does not affect the rapid release of insulin from the pancreas. Furthermore, among the detected highly valuable compounds, polyphenols, some of which are tested in laboratory conditions and has been shown to inhibit the growth of certain cancer cells at very low concentrations. Todays recommendation for the use of honey is honey one gram per kilogram of body weight. For this reason, three tablespoons of honey are optimal for daily consumption of most of the population.

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