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What is the difference between white and blue fish, white and blue fish, marine fish species

The blue fish include mackerel, tuna, mackerel, sprats, sardines and herring, and white sea bream (lovrata




Sea fish is divided into blue and white, and these two groups differ in nutritional values. In oily fish include mackerel, tuna, mackerel, sprats, sardines and herring, and white sea bream - lovrata, blacksmith, beech, hake, grouper and bream. Thanks amino acids and proteins that it contains, is more similar to white fish meat, and contains large blocks of muscle fibers, which greatly facilitates its digestion. ideal diet because dietary ingredient in 100 grams contains only 70 or so calories. Benefits of fish are numerous, and for this reason that we should consume it more often, more accurately, we should eat fish at least twice a week. All kinds of fish are an excellent source of protein, vitamins and minerals, and fatty acids known under the name Omega 3 Numerous studies have shown that omega-3 fatty acids is an important factor in preventing heart disease, that help the immune system, relieve symptoms of arthritis and what is most interesting - have a beneficial effect on IQ! White fish have slightly lower amounts of mercury and is therefore particularly recommended her as often as consumption.




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