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How long to cook chard, chard preparation and calories

A young Swiss chard does not need to cook longer than 2 to 3 minutes. To preserve valuable nutritional ingredients, it is enough to cook for about 5 to 7 minutes. Mangold has 27 calories per 100 grams.

bride chard should not cook more than 2 to 3 minutes. Swiss chard in the refrigerator can stand up to a week, and in preparing the required list of well-cleaned and washed by water jet. To preserve valuable nutritional ingredients , it is enough to cook for about 5 to 7 minutes. Mangold has 27 calories per 100 grams.

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