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How long to cook beans, broad beans food vitamins

Grains and beans are Olup cooked in boiling water, drain, oil, spices, and osole zapapre and serve hot

Grains and beans are Olup cooked in boiling water, drain, oil, spices, and osole zapapre and serve hot. Bob is in the diet and other legumes as a source of B complex vitamins, dietary fiber, protein and iron . In combination with cereals, nuts and Bob have always been used in the diet of Mediterranean countries in the area, because of its excellent nutritional composition and unique flavor. Bob can be cooked together with beans in case of very young and soft pods that are not greater than 7, 5 cm. Serve them in a simple manner with pecorino cheese and bread. mature beans should be removed from the pods and cook in salted water until soft. When cool, remove the outer shell of the pressure of grain between the thumb and forefinger. If using dried beans, cover water and allow it to be possible overnight. If you want to speed up the method of steeping, boiling water with Bob about 2 minutes, remove from heat and allow to stand by at least an hour, preferably 3-4 hours. Before cooking drain beans and place in fresh water, then cook until soft.

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