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How the beans are cooking, prepare beans, green beans calorific value

Before cooking the beans are cleaned and sliced, then cooked in salted water up to 20 min. After cooking, drain and rinse with cold water and cool




beans before cooking is cleaned and sliced, then cooked in salted water up to 20 min. After cooking, drain and rinse with cold water and cool. Hundred grams of fresh pods containing up to 90 g of water, and the rest mainly carbohydrates, protein and fiber. Because such a composition and low in calories, are a common ingredient of reduction diet. eat the young pods which are not developed a bean. Green beans per 100 grams have about 74 calories.




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