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Tips for better memory, brain exercise, to train the brain

A few useful tips that will help you to better memory and brain training for better concentration




few useful tips that will help you to better memory and brain training for better concentration. Drink apple juice
consumption of apple juice, rich in antioxidants, leads to greater production of the neurotransmitter acetylcholine. Acetylcholine acts as a transmitter messages between nerve cells, and that communication is key to overall health.
Omega 3 fatty acids
According to many studies of omega 3 fatty acids as fuel for strengthening memory and general mental ability. They are particularly effective at increasing concentrations.
Six minutes of sleep
Sleep is crucial to maintain concentration and memory. the shortest nap may be enough to noticeably improve the results of tests of memory. It has been scientifically proven to have 6 minute naps have a positive effect on memory.
crosswords
In addition to the physical, just as important for the sharp and quick mind and mental exercise. Therefore, solving crossword puzzles, read, take a picture, write a blog, improve their knowledge, learn a foreign language.
One tablet and smart you are in a second
For those who do not like none of the above, the good news is that it may soon appear and pills for better memory. At various parallel versions of pills for several American pharmaceutical companies. pill was originally designed as a cure for Alzheimers disease. Neurologists say to a milder form of tablets could be used to help maintain or improve the quality of memory, concentration and speed of learning. However, experts claim that these pills have some side effects and that they should not consume the people who have problems with high blood pressure.




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