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What to eat postworkout, post workout nutrition?

Did you know that starvation after exercise is not healthy and that it will not lose weight. What to eat post-workout, post workout nutrition?




| Did you know that starvation after exercise is not healthy and that it will not lose weight. What to eat post-workout, post workout nutrition? Therefore, after strenuous exercise it is important that we, and how eat. food to eat after training again will give you energy for the continuation of day or night. after physical exercise is the best mix of carbohydrate and protein. Proteins are essential for building muscle tissue, while the carbohydrates your muscles use all the energy that is stored in them . It is important to eat foods like peanut butter with pastry, dried fruits and nuts, low fat crackers and cheese, yoghurt and fruit or whole grain cereal - no sugar with milk. So after exercising you must make sure that you consume enough water, carbohydrates and protein, but by no means fat foods, full of sugar and salt.




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