Best advices for everyday life

Home Articles Languages

Fashion and Beauty

Advices about fashion and beauty - best cosmetics, hair styles, depilation, fashion design, diets.

---------------------------------------------------------

What to eat postworkout, post workout nutrition?

Did you know that starvation after exercise is not healthy and that it will not lose weight. What to eat post-workout, post workout nutrition?




| Did you know that starvation after exercise is not healthy and that it will not lose weight. What to eat post-workout, post workout nutrition? Therefore, after strenuous exercise it is important that we, and how eat. food to eat after training again will give you energy for the continuation of day or night. after physical exercise is the best mix of carbohydrate and protein. Proteins are essential for building muscle tissue, while the carbohydrates your muscles use all the energy that is stored in them . It is important to eat foods like peanut butter with pastry, dried fruits and nuts, low fat crackers and cheese, yoghurt and fruit or whole grain cereal - no sugar with milk. So after exercising you must make sure that you consume enough water, carbohydrates and protein, but by no means fat foods, full of sugar and salt.




> How to fight against spider veins on the skin
> How to prepare for buying perfume
> How to keep beautiful breasts after pregnancy
> How to decorate a gold toe shoes
> How to look seductive sequins for eyes and eyeliner application
> How to dress fashionable Fashion Street.
> Tips for clothing, clothes for the wedding, how to dress for the wedding
> How to get rid of shadows under the eyes
> How to make a necklace with a Styrofoam container
> How to make a sweater from the bag
> How to decorate a leather strap
> How to wear harem pants?
> How to refresh a leather pouch
> How to get rid of cellulite thighs
> HOW TO ELIMINATE CELLULITE Cellulite coffee
> How to peel off the mask with green tea and peach
> How to care for extended lashes?
> How to make a dress shirt
> How to make a mask of strawberries
> curl lashes