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Pilates ball exercises

Performing exercises on the ball and improve proprioception ie awareness of body movement and position of body parts in space.



Exercising on the ball is fun, challenging and rewarding. Exercises on the ball are challenging and they need to start to run slowly and concentrated. Unlike other equipment that we use in practice, the ball is an unstable footing, practicing on it opposes the force of gravity. To maintain balance on the ball we have to hire a lot of deep stabilizer muscles. Strengthening these muscles can help prevent injury to your back, knees, ankles, shoulder joints itd.Sjedenje the ball is also useful because it activates the operation of your back and abdominal muscles. The muscles all the time must be active to maintain the balance of the body, thereby affecting the postural muscles that are responsible for upright posture tijelaIzvođenjem exercises on the ball and improve proprioception ie awareness of body movement and position of body parts in space. At the beginning of the exercise movements are slow with greater reliance on the ball, speeding up the execution of exercises and reducing reliance on the ball has a positive effect on the development of proprioception.




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