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Sprained ankle

One of the most common injury that occurs at the load when the foot is inverted (sole facing inward) or evertiranom (feet turned outward) position ...

The most common injuries that occurs at the load when the foot is inverted (sole facing inward) or evertiranom position. It most often occurs when jumping or running on uneven surfaces. In doing so, can come only to strains of ligaments or to their complete rupture. When these injuries are necessary rest, ice application with compression bandage to reduce swelling, and elevation (keeping your feet above heart level). In each Sprains that lasts longer than 1-2 weeks should see a doctor because you are probably a kompliciranijoj injury.

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