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Painful knee

If you do sports, use only high quality and professional protectors for knees, not the bad ones and the poor, that you can buy almost any store ....



The body of a man has 187 joints, but none of the wrist does not bring more suffering from the knee. Millions of people suffer from pain or injury koljena.Evo some tips on how you can prevent injuries and soreness in the knee: - Stretch and warm up before exercise mandatory. - If you run, then let it be that the softer surface. I prefer running on grass than on asphalt or concrete. Too hard running surface can be very dangerous to your joints. - Wear comfortable shoes that can absorb pressure and impact during sports activities. - If you do sports, use only high quality and professional protectors for knees, not the bad ones and the poor, who can buy at almost any store. - Shake your knees so that you reduce excess weight, because the knee heavily loaded overweight.




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