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Diet with apple

This diet is based on apples. From the point of view Nutrition, apples contain all the necessary nutrients and allow for easy weight loss ....



FIRST DAY: Breakfast: a small piece of apple pie and a glass of skim mlijekaMeduobrok: one jabukaRucak: hard-boiled egg, mixed vegetables cooked serving of steamed and seasoned with a spoon of olive oil, lemon, vinegar and seasoning if desired, half rolls, one jabukaUžina: frappe one apple and sokVecera: Veal steak grilled or broiled spiced with two teaspoons of olive oil and seasoning if desired, puree of apples (one apple boiled and strained); peciva.DRUGI half a day: Breakfast: a small piece of apple pie and a glass partially skimmed mlijekaMeduobrok: juice jabukeRucak: white meat, cooked serving of mixed vegetables seasoned with one teaspoon of olive oil, lemon, vinegar and seasoning if desired, half a pack of crackers or biscuits, one jabukaUžina: Once baked jabukaVecera: fish of your choice with spicy corn with two teaspoons olive oil, a salad of carrots, fennel, apple and a green salad dressed with a spoon of olive oil, lemon juice and vinegar; peciva.TRECI half a day: Breakfast: nonfat yogurt from jabukeMeduobrok: one jabukaRucak: pasta with tomato sauce, spoon olive oil and two tablespoons of grated cheese, fruit salad with a kiwi and an apple sprayed limunomUžina: An apple baked in rerniVecera: Roast pork with apple sauce: cooking apples and sprinkle with a little salt, a little sugar and grated lemon rind washed well; portions of mixed raw vegetables seasoned with a spoon of olive oil, lemon, vinegar and seasoning if desired; peciva.CETVRTI half a day: Breakfast: nonfat yogurt from jabukeMeduobrok: juice jabukeRucak: cooked pork, cut apples into slices and topped with a spoon of red wine mixed raw vegetables in olive oil with lemon, vinegar and seasoning if desired; half pecivaUžina: smoothie of apples and a iscijedene naranceVecera: a light cheese portion steamed mixed vegetables and seasoned with a spoon of olive oil, lemon, vinegar and seasoning if desired, half pastry; a jabuka.PETI DAY: Breakfast: a small piece of apple strudel and a glass of milk, partly skimmed Meduobrok: jabukaRucak: ham, mixed vegetables in a serving of salad seasoned with a spoon of olive oil, lemon, vinegar and seasoning if desired, half a pack of crackers or biscuits; a jabukaUžina : An apple baked in the oven - will satisfy hunger and create the feeling sitostiVecera: choice of fish baked in the oven flavored with two teaspoons of olive oil, salad on slices of apple cut-out and sprayed with lemon, half peciva.Ova diet contains only 1,200 calories a day, and should follow a week. It is recommended primarily for women, but they can practice the men, but it will double the amount of bread and pasta to increase the amount of 10 grams.




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