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Pain in upper back

To avoid these painful issues, it should choose the appropriate chair that has arm, back and cervical spine. Chair should follow the curvature of the spine, feet should be flat on hard ground, and the angle between kralježnog pillars and legs about 90 degrees.

during long-term work on the computer appear pains in the shoulders and spine, especially in the neck and loins. Furthermore, it is important to make a short pause, during which one should stretch your legs and walk se.Dugotrajno staring at computer screens damage the eyesight, and statistics show that about 70 percent of computer users have a problem with vision. Therefore, caution in selecting the monitor and make sure to be at least 60 inches away from your eyes.

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