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Daily biorhythm

Rising daily, going to work and go to bed at about the same time make a daily routine that is one of the main factors for the extension of quality life.



daily routine when it comes to getting up, going to work and going to bed, are key to a long and healthy life, the results of scientific studies published in the German womens magazine Für Sie.Švedski scientists argued that the genetic factor is important for longevity in about 25 percent of the worlds population, and the other is the key to their method of života.Svakodnevno getting up, going to work and go to bed at about the same time make a daily routine that is one of the main factors for quality lifetime extension, showed studija.Profesor Marc Luy from the German University of Rostock, said that along with colleagues conducted a study among priests and nuns of a monastery. They found that their life expectancy, due to not exposing your daily stress and daily routine schedule of performing the defined tasks, much longer than the ordinary ljudi.Jedan of the major causes of cardiovascular disease is just stress, stress the authors of the text. Research conducted on 1,000 older Dutch found that they get a lot more optimistic than life and and live longer. One possible reason is that a positive outlook on life provides a better way to deal with problems. He also found that people with negative attitudes susceptible bolestima.Jedan life of the reasons for and the quality of life is certainly a good diet, as evidenced by the inhabitants of the Japanese island of Okinawa, where she now lives most devedesetgodišnjaka. They usually feed on fish, vegetables and soy products.




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