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Spend a night

Sleeping on the job only a few minutes can improve memory and mental abilities - were posted on Monday, German researchers ...



Dr. Olaf Lahl from the University of Duisburg showed that short sleep does more than the rest of the brain - what, in fact, may improve memory and mental ucinkovitost.Štoviše, the dream of just six minutes can have the same effect on memory as an all-night sleep. Dr. Tim Lahl gave the students a task to memorize a list of 30 words and tested their memory after an hour played solitaire.Strucnjaci have found that those who are odrijemali few minutes, perform a task better than those who remained awake. This is the first research has shown that very short sleep improves memory, say German scientists.




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