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Fresh vegetables quickly loses its quality: pods 16 days after losing 45 percent of nutrients, broccoli and cauliflower 25 percent to 15 percent of peas, carrots, 10 percent

frozen vegetables have more nutrients than fresh Scientists from the Institute of Food Research (Institute of Food Research) were found as fresh vegetables lose up to 45 percent of important nutrients if they are not consumed at the time. Despite the fact that the majority of British buyers in supermarkets believes the vegetables they buy is not older than four days, it can take two weeks until meal of Health , which should abound in vitamins and minerals do not reach the family table, says the Telegraph. The products are frozen immediately after harvesting include much more important nutrients, according to experts who have conducted research for the frozen food manufacturer Birds Eye.Nutricionistica Dr Sarah Schenker objašnava why there is a decline in quality: Growth has to be found in the vegetables begin to deteriorate the moment when it was harvested. Although we think that our quality vegetables dishes, it is often not the case.

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