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Serotonin in food

Is found in chicken, chocolate, cheese, yoghurt, eggs and avocado. Reduced serotonin in the brain is the reason why some people in the late afternoon or middle of the night go to the refrigerator for something to eat



serotonin happiness, secreted in response to food and produces a feeling of satisfaction. Jump levels of serotonin in the brain leads to the rapid emergence of feelings of calm and contentment. It is found in chicken, chocolate, cheese, yoghurt, eggs and avocado. Reduced serotonin in the brain is the reason why some people in the late afternoon or middle of the night go to the refrigerator for something to eat. Almost always reach for food rich in carbohydrates, which increases serotonin levels. Due to lack of serotonin can suffer from various ailments, from anxiety and worry, and sadness and depression. How is the reduced level of serotonin is associated with poor mood, the child based on the protein lowered serotonin, a time and mood. And just why is much more difficult to stick to a diet low in carbohydrates.




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