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Honey

Spoonful of honey helps with severe coughing better than many drugs. Experts have found that in children with respiratory problems who ate honey before going to bed coughing decreased and the kids were able to sleep more peacefully No.



, and science has confirmed what folk medicine has known for years - liječi.Boja honey honey, which can be lighter or darker shades of brown, depending on the source of nectar. Although there are exceptions, honey is generally lighter in color, mild flavor, while darker honey is stronger, prepoznatljivijeg taste. The darker the honey, experts say, this gave him a greater concentration of medicinal compounds. Heres how honey in the daily diet helps your health: It abounds in antioxidants: The normal process of oxidation in the body can damage cells and contribute to aging and many diseases, like cancer and heart disease. Honey is rich in antioxidants, University of California study showed that people who are in the daily diet of honey added had higher levels of antioxidants in the antibacterial krvi.Djeluje: Honey contains enzymes that produce hydrogen peroxide, and he contributes to the antibacterial action for minor cuts and mild forms of acne . Some types of honey have strong antimicrobial djelovanje.Liječi cough: Penn State University study has confirmed the view of folk medicine - a spoonful of honey helps with severe coughing better than many drugs. Experts have found that in children with respiratory problems who ate honey before going to bed coughing decreased and the kids were able to calm spavati.Organizmu provides energy: Honey is easily digested and absorbed into the bloodstream, which means its an excellent and quick source of energy Also, it is not high on rankings on the glycemic index, such as plain sugar therefore does not disturb the balance of blood sugar.




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