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Moving time causes depression

For a successful transition to winter weather experts also have a solution. Proper nutrition and physical activity helps the body to quickly adapt

Moving to Daylight Saving Time will affect the mood of the people, especially those who are really "addicted" to daylight. During autumn, the lack of daylight reduces the level of neurotransmitter serotonin, which plays an important role in our mood. At the same time, the night is longer and darker days cause greater secretion of the hormone melatonin, which is important for quality sleep. This is why many people in autumn and sleepy during the day. As to 21 December date to be shorter, some people might suffer from seasonal mood disorders. "Autumn depression" often characterized by apathy, lack of energy, sleep disturbances, increased desire for sweet food and decreased sexual desire. However, experts say that the switch to daylight saving time can be successfully overcome. Firstly, the breakfast is recommended whole grains and foods such as bananas, milk and yogurt because they affect the increased secretion of serotonin. Also, every day is advisable to spend 20-30 minutes in the open, preferably on a walk. In the evening, avoid fatty foods, because studies show it affects the bodys rhythm disorder. Also, it is not good to overdo the alcohol or coffee. Otherwise, in recent years in many countries, the debate about whether to even switch to daylight saving time, which makes the spring quarter of humanity. The idea of ​​switching to daylight saving time is attributed to an American politician and scientist Benjamin Franklin. On the 1784th he came to the conclusion that better coordination of human activities with the rhythm of daylight could bring savings on heating and candles for lighting. Research conducted by 70-years gave him the right, and governments DST justified as a measure of energy savings. But there are different considerations. In fact, research shows that in countries with warmer climates due to the transition to daylight saving time, reducing energy consumption for lighting, but at the same time increasing energy consumption in refrigeration systems.

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