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Zinc in food

Rich dietary sources are primarily nuts and various seeds (walnuts, pumpkin seeds), brewers yeast and whole grains, mainly oats



is an integral part of enzymes involved in protein synthesis, and normal function of RNA and DNA. Rich dietary sources are primarily nuts and various seeds (walnuts, pumpkin seeds), brewers yeast and whole grains, mostly oats. Meat, especially poultry, is also a good source of zinc. Furthermore, these are oysters, clams, liver, beef, seafood, poultry, whole grains, tofu, beans, millet. When breast-feeding should be noted that the zinc from breast milk is better absorbed than from industrial formulas for infants.




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