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Brown Rice

Improves digestion: fibers present in brown rice increased mobility of the intestinal contents by helping to reduce congestion

Thanks to new research, scientists have reported that the results could indicate that brown rice better than white when it comes to protecting the body from high blood pressure and arteriosclerosis. "Our research suggests that the hidden potential in rice ingredient that can be a good starting point for finding a preventive treatment for cardiovascular disease," said researcher Satoru Eguchi. Eguchi and colleagues say their experiment shows that the compound in brown rice helps fight against the protein known as angiotensin II, which contributes to high blood pressure and clogged arteries. The aforementioned ingredients hidden in a layer that is discarded during the conversion of brown rice to white. However, the layers can be preserved in half and partially ground rice, which are popular in Japan. Improves digestion: fibers present in brown rice increased mobility of the intestinal contents by helping to reduce congestion. Prevents asthma: increased intake of whole grains and fish may reduce the risk of childhood asthma by about fifty percent. In fact, many anti-inflammatory compounds found in fish and brown rice relieve wheezing. It helps in preventing colon cancer: Selenium - a trace mineral found in brown rice significantly reduces the risk of colon cancer. Increases energy - Manganese helps in the production of energy from protein and carbohydrates, while involved in the synthesis of fatty acids. They are important for a healthy nervous system and in the production of cholesterol that the body uses to produce hormones.

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