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Food for ulcerative colitis
In the beginning of the diet must be low in fiber, avoid whole grains, vegetables, fruits, legumes, dried fruits ...
Whats in patients suffering from ulcerative colitis is necessary to check the possible existence of intolerance (intolerance) of individual components of food, because any presence of intolerance, and that this is not a doctor and the patient is known, will lead immediately after the consumption of foods that the body can not degrade the appropriately, to a significant deterioration of the disease. Appropriate nutrition is essential during the period of convalescence or recovery from illness or as a target of reducing the incidence of diarrhea. After the acute phase, when disease symptoms are such that they can be easily controlled, and when he knows that there is a certain lack of nutritionally important substances in the body, the diet must contain adequate amounts of protein, lots of vitamins A, C, D, E, B12 and folic acid, calcium, iron and zinc, and of course must be calorific. At the beginning of the diet must be low in fiber, avoid whole grains, vegetables, fruits, legumes, dried fruits ... In a word - all the foods that can further irritate the damaged hose. In this, the initial, phase should be avoided milk and milk products, especially fermented, because it could be the intolerance of milk sugar - lactose. Gradually, as the situation is improving in the diet should be introduced fiber depending on the individual level of tolerance and nutritional components. The most useful fibers are soluble in water because they have the possibility of swelling and water retention, and there are mostly in green leafy vegetables (chard), fruit, oats and barley. In order to compensate for a lack of vitamin A, which is often after the acute attack, it is necessary to eat the liver (one week), fermented cheeses, vegetables and fruits are orange in color containing provitamin of vitamin A - beta-carotene pigment that part of the body converts into vitamin A. Fish, like salmon, sardines, škombra rich source of vitamin D, polyunsaturated fatty acids, zinc and essential fatty acids. Therefore, these foods are essential in the diet after the acute attack. It should be noted that it is very important to prepare this fish on the grill, and it is recommended that the canned tuna in olive oil. Liver, fish, meat (fillet of beef, turkey, chicken, rabbit) and eggs are rich in vitamin B12 and should be eating these foods prevent the formation of a lack of this essential vitamin required for the maturation of red blood cells. Folic acid can be entered by eating green leafy vegetables, calcium nadoknaduje intake of fermented dairy products: acidophilus milk, yogurt, and cheeses. Since the people who suffer from ulcerative colitis anemia as a result of bleeding and infection are very common, it is necessary to take foods that include a certain amount of iron.