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Spring diet

The best diet to give us back the energy and helps to purify the body is just spring diet.



The first day After getting up 1 large cup of water Breakfast 1 large cup of light tea slice (30 g) whole bread + A little low-fat cheese juice of one grapefruit During the morning 2 cups of tea or 2 large glasses of water Meal 1 large glass of tomato juice 180 g of cooked fish 250-300 g of cooked spinach 1 yogurt In the afternoon 2 cups of tea or 2 cups of water Brunch 1 cup skim milk or yogurt a slice of toast The total energy value: 1100 calories The second day 1 large glass of water 1 apple 1 cup skim milk 1 slice of toast 1 large glass of vegetable juice 1 slice of fried lambs liver (180 g) 300 g leeks steamed 1 grapefruit Dinner a plate of vegetable soup Artichokes 2 + 2 tablespoons vinegar and 2 tablespoons of sunflower oil 200 g low-fat cheese The total energy value: 1050 calories Third Day 1 large cup of tea Yogurt 2 + 4 prunes stale water 4 tablespoons of cereal 1 large glass of grapefruit juice 180 g of cooked chicken 300 g of pods 40 g of cheese with more than 30 percent of fatty substances 2 large cups of tea or 2 cups of water yogurt boiled egg + 20 g of whole bread A juicy pear The total energy value: 1200 calories The fourth day Same as the first day, but: Lunch instead of the fish and spinach, 180 g roasted fish + 200-250 g cauliflower Instead of vegetable soups, serving mushroom Fifth Day Just like the other day, but: instead of lamb liver and leeks, a lean steak + 300 g zucchini instead of cauliflower, 300 g leeks The sixth day Same as the third day, but: instead of chicken and beans, 1 slice of lean roasted lamb (140 g) + 300 g of endive Instead of pears, 2 slices of pineapple in syrup or 160 g of fresh pineapple The total energy value: 1150 calories




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