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Food with vitamin B

Folic acid (or vitamin B9) is essential for growth and cell proliferation as participating in the synthesis of nucleic acids and the activated compounds. B9 is particularly important for the proper maturation of blood cells, red blood cells



Food with vitamin B Jedi men - for prostate health Folic acid (or vitamin B9) is essential for growth and cell proliferation as participating in the synthesis of nucleic acids and the activated compounds. B9 is particularly important for the proper maturation of blood cells, red blood cells. In the journal Biology BioMedCentral group of authors showed that, due to reduced amounts of folic acid in the medium in which individual cells are cultured mouse prostate cancer has been a genetic, epigenetic, and phenotypic changes. These changes were observed in the control group of cells that grew with the addition of larger concentrations of folic acid. Food for decke The authors conclude that there is a possibility that the reduced amount of folic acid (or the use of drugs that reversed the vitamin, such as medications for the treatment of colitis) leads to the transformation of prostate cells. So foods that men should eat joined by folic acid as an important factor in prevention of prostate disease. Men recommended the introduction of foods that contain folic acid or by taking vitamin preparations that (daily intake of 200 mg) for a period of one month twice a year. Otherwise, folic acid is recommended and those in which the high value of serum inflammatory markers C-reactive protein (CRP). On the "masculine menu", we certainly must be found in green leafy vegetables (spinach, broccoli, asparagus, lettuce) and citrus fruit, kiwi, strawberries, tomatoes, beans, cereals, liver. How much of this vitamin is destroyed during cooking, it is best to enjoy raw vegetables and fruits. When it comes to prostate health, yet we can do something. In Western countries, the chemist can find African evergreen tree bark, Pygeum africanum. Super tomatoes Preparations of this herb are popular in the treatment of symptoms of the diseases associated with prostate enlargement. However, these preparations are not recommended for everyone because it can cause stomach discomfort and pain in the stomach. With this preparation, and some compounds have a favorable influence on the reduction of occurrence of prostate disease. These are antioxidants such as lycopene from tomatoes, the compounds used in pumpkin oil and seeds, and compounds from nettles.




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