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Yoga Sun Salutation

According to tradition, the sun salutation is done at dawn, facing the rising sun. Surya Namaskar has 12 positions, each position has a mantra, which celebrates one of the qualities of the sun



Yoga Sun Salutation According to tradition, the sun salutation is done at dawn, facing the rising sun. Surya Namaskar has 12 positions, each position has a mantra, which celebrates one of the qualities of the sun. Surya Namaskar has many health benefits - Improves digestion - Helps in prison and bloated stomach - Strengthens the abdominal muscles - Clearing the lungs - Helps eliminate toxins from the body - Calms the nervous system - Improves memory - Improves sleep - Normalizes the function of endocrine glands, especially thyroid - Improves the complexion - Reduce body fat - Improving the flexibility of muscles and spine - Gives strength and longevity According to the Vedas, the one who is greeting the sun each day, except that you will have perfect health, theyll never encounters with poverty even in this, nor in the next life.




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