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It is important to eat fruits such as fresh as possible for each hour it loses its valuable substances that are partially destroyed under the influence of oxygen from air, light and heat ....

Berries Let berries serve as a delicious dessert or a healthy snack The berries (berries Eng.) almost every month publishes a quality scientific work. These days in the journal Plant Foods for Human Nutrition, which mainly publishes papers on the value of certain compounds in food, published an article a group of Mexican scientists who conclude that the necessary research to improve the bioavailability of certain pharmacologically active compounds from berries. Time to find a better way after consumption of biologically active substances present in the fruit, in larger quantities get into our circulation and thus be more effective in maintaining cell structure. The benefit of eating this fruit in the form of daily servings (as many as will fit in the hand of the arm) is manifold. Comes to improving the health and general health, body slow aging and increase the quality of life long into old age. In general, berries are the fruit cheerful and bright colors that are all of them medicated, and it is sweet and refreshing. Actually its the perfect dessert or snack throughout the year, especially in these hot summer days. The most famous representatives of the berries are blueberry, raspberry, blackberry, cranberry, currant, gooseberry, mulberry and cranberry. Also, these plants are successfully grown and fast return on your investment growers. However, most of them come across as a wild plant in our forests and glades. Vitamins, minerals and phenols, which act as powerful antioxidants are the main nutritionally valuable compounds present in fruits, berries. The most important pharmacological substances contained in the fruit are flavonoids, Stilbenes, tannins, and some phenolic acids. It has been scientifically proven anticancer effects of berry fruit in the in vitro laboratory conditions, particularly in cancer cells of the digestive system and lungs. In addition, this fruit has antibacterial activity and bactericidal effect. Since the berries are low calorie, it is recommended that you consume, and people with overweight because it causes a quick feeling of satiety and reduces appetite. It is important to eat fruits such as fresh as possible for each hour it loses its valuable substances that are partially destroyed under the influence of oxygen from air, light and heat. It is important to note that the berries can be successfully preserved in the form of jam and marmalade, but it can be better preserved by freezing. As such it should be used within six months, then now is the right time to fill your freezer packets of freshly picked blackberries, raspberries, blueberries or currants. Fresh berries and youll be able to offer my house as a delicious and light dessert after a obilnijeg lunch during the winter holidays.

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