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Food for energy iron in the diet - chick peas and red peppers

Increased consumption of foods rich in iron will be of great benefit if your body is not able to metabolize iron ...



One in five women do not show enough iron in the body that is necessary to increase the stock energije.No, increased consumption of foods rich in iron will be of great benefit if your body is not able to metabolize iron. Specifically, iron from foods of plant origin, our body absorbs hard, which means that you are vain forced to eat all that chick for that they told you to be rich in this element. However, do not be so if you serve it with red peppers and tasty. Vitamin C in vegetables bright red color acts like a key that "unlocks" the iron from foods of plant origin, and makes it available to your blood cells. So the next time you are preparing a stew of chickpeas, add to it a little roasted red peppers, or, if you work or spread mashed chickpeas, dip into it sticks fresh red peppers or cooked chick peas and red pepper is used as required to supplement the usual salads.




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