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How to strengthen back muscles

How to strengthen back muscles? Sit up straight. When you sit let your knees and hips in the same plane, a back, or line of hips - shoulder - neck aligned.



How to strengthen back muscles? Sit up straight. When you sit let your knees and hips in the same plane, a back, or line of hips - shoulder - neck aligned. Do not sit bent over the computer - the top of the screen to match the height of your eyes. Whenever you remember, check your posture and correct it if necessary. Stretching the opposite arm and leg. Kneel on "all fours" - your hands should be below the shoulders, and legs below the hips. Keep your neck aligned with spine. Tighten your abdominal muscles and simultaneously extend your left arm and right leg, while not flush with the floor. Take a deep breath in this position five times, go back to the beginning of the exercise and repeat with opposite arm and leg. Stretch your shoulders. Sit on a chair without the chair, his feet lay on the floor. Retract your chin slightly, open the chest and pull the shoulders back. Breathe deeply and hold it in that position for five seconds and relax. Repeat ten times.




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