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Rope skipping

Rope skipping offers training for all muscle groups: legs stronger, reinforced bottom, and the arms and shoulders became as marble.



Rope skipping offers training for all muscle groups: legs stronger, reinforced bottom, and the arms and shoulders became as marble. Make sure you get a good warm up before exercise and stretch afterwards. Pay particular attention to stretching the knees and elbows to avoid injuries. This exercise will speed up your heart, and if you let a motivating music, the easier it is to survive the training. If you want slimmer legs without cellulite and firm butt, you will not be achieved without squats. Start with those that run along the wall, and eventually switch to the "classical" squats. When sufficiently strengthen your legs, from the squat jump into the air as much as possible and "jamboree" soft in the squat.




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