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CrossFit

CrossFit is a strength training and conditioning. Based on a short, intense and varied exercises.



CrossFit is a strength training and conditioning. Based on a short, intense and varied exercises. Optimizing physical competence in all areas of motor and functional abilities. Constantly changing training prevents the body to adjust to one type of exercise. A combination of gymnastics, weightlifting, cardio training, exercises with your own body, pliometriju, functional movement and other causes the body and learn new skills. It helps in building muscle mass, build strength and stamina, as well as in weight loss.




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