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Nuts protect against diabetes

Nuts are an excellent source of fiber and magnesium, essential nutrients diabetic diet.



Nuts are an excellent source of fiber and magnesium, essential nutrients diabetic diet. These fruits are rich in omega-3 fatty acids and other healthy fats that help slow the digestion of carbohydrates, which leads to a lowering of blood sugar. The study says that consuming 56 grams of walnuts a day, as a replacement for carbohydrates, effective in controlling blood glucose and serum lipids in patients with type 2 diabetes




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