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Fruit trees and their characteristics

Fruit trees and their characteristics: Kiwi - a small but powerful, a good source of potassium, magnesium, vitamin E and fiber



Fruit trees and their characteristics: Kiwi - a small but powerful, a good source of potassium, magnesium, vitamin E and fiber. It has twice the vitamin C than oranges. Apple - though apple has a low content of vitamin C, it has antioxidant and flavonoid and increases the active participation of vitamin C, which reduces the risk of colon cancer, heart attack and stroke. Strawberry - among major fruits have the highest total antioxidant power and protect the body from cancer, clogging blood vessels and free radicals. Orange - on a daily basis can help protect against colds and lowers cholesterol, prevents and dissolves kidney stones and reduce the risk of colon cancer. Watermelon - the best drink for quenching thirst. It consists of 92 percent water and is full of glutathione, which helps boosts the immune system. It is also a key source of lycopene, an oxidant in the fight against cancer. The watermelons are vitamin C and potassium. Guava and papaya - guava and papaya are the champions of the content of vitamin C. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, good for the eyesight.




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