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Magnesium

Magnesium-led food arsenal in the fight against stress, obesity, diabetes, and heart disease.



Magnesium-led food arsenal in the fight against stress, obesity, diabetes, and heart disease. It helps our cells produce energy, maintain muscles, nerves and immune system healthy, and also builds bone. Women who suffer from osteoporosis usually have very low levels of magnesium, which occurs one percent of the minerals in bones. Without this mineral crystals of bone increase, and the bones become fragile and prone to the turn. Aim for a daily dose of 400 milligrams, and it can provide almonds, Brazil nuts, yeast, buckwheat, cashews, seaweed, peanuts, pumpkin seeds, spinach, dark chocolate and wholegrains.




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