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Vitamin E

Vitamin E deficiency is very rare and may occur only after the exhaustion and inadequate diet that lasts for months.



Vitamin E deficiency is very rare and may occur only after the exhaustion and inadequate diet that lasts for months. Older women who regularly take vitamin E can prevent the development of chronic obstructive pulmonary disease. Antioxidant vitamin E is considered a solution to prevent lung disease because experts believe it protects the body against free radicals - molecules that damage cells. It is also good for the immune system, healthy skin, good eyesight and reduce accumulation of plaque in blood vessels. A rich source of vitamin E are vegetable oils, especially sunflower, seeds, almonds, peanuts, eggs, etc. The recommended daily allowance for an adult woman eight milligrams, and for a healthy adult man ten milligrams.




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