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How to naturally protect your vision?

How to naturally protect your vision? Even if you can not significantly affect the condition of your eyesight, try a few simple but powerful tips.



How to naturally protect your vision? Even if you can not significantly affect the condition of your eyesight, try a few simple but powerful tips that will help you to prevent its further deterioration. Antioxidants Studies have shown that antioxidants such as vitamins C, E and provitamin A (beta-carotene) reduce the risk of a range of eye diseases like cataracts and macular degeneration. Lutein is a particularly powerful natural antioxidant capable of protecting the eyes from free radicals. The best sources of these nutrients is a powerful substance in green leafy vegetables like spinach, broccoli and kale. Minerals By adding certain key minerals your own food - either through food or supplements - will help the body to absorb these antioxidants. Minerals such as zinc and selenium can enhance the defense of the eyes and help save your sight. Sugar Avoid fast foods that raise blood sugar levels. It is best to avoid fizzy drinks, sweets and processed foods with added sugar.




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