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Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.

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Iron

Iron ensures a successful transfer of oxygen the body. If you do not have enough iron in your blood, youll probably feel tired.



Iron ensures a successful transfer of oxygen the body. If you do not have enough iron in your blood, youll probably feel tired. However, too much iron can also be dangerous. The level of iron in the blood falls during a period when you do not eat enough foods that are rich in iron, aspirin drink, or do not receive enough vitamin A. The best sources of iron include meat and fish, and people who do not eat meat alternatives in kale, nuts, cranberries and beet. To increase absorption, combine these foods with fruit juices or foods rich in vitamin C. Iron supplementation is not recommended without medical advice because, carelessly used, can cause damage to the liver and other organs.




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