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Eggs

Although it has long believed that eggs raise blood cholesterol levels, recent studies have proven the opposite.



Although it has long believed that eggs raise blood cholesterol levels, recent studies have proven the opposite. The egg has finally received recognition as a food which contains many nutrients: a rich source of protein, choline, which lowers the chances of breast cancer, contains eight amino acids and antioxidants lutein and zeaxanthin that reduce the risk of macular degeneration of the eye. Protein is important to feel satiety throughout the day and had lots of energy, which is especially important during the winter months when struggling with depression. You do not need to eat eggs fried or scrambled eggs for breakfast - put a poached egg in a plain salad, along with tuna, olives and olive oil. Everything will be fine if you avoid fatty toppings and sauces.




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