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Spinach, reduces the risk of developing osteoporosis, lowers cholesterol and increases IQ

Spinach, reduces the risk of developing osteoporosis, lowers cholesterol and raises IQ. The biggest benefit of spinach is the amount of vitamins and minerals: a rich source of folic acid (49 per cent of the recommended daily intake per serving), vitamins A, B, C, E, iron, manganese and potassium. It contains large amounts of magnesium, which is important for muscle and heart, and potassium enhances secretion of water from the body, which means that lower blood pressure, helps the kidneys and heart, stimulates the pancreas and digestion. Frequent consumption of spinach, and will leave visible effects on your hair, skin and nails, as the B vitamins, investing in their beauty.

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