Best advices for everyday life

Home Articles Languages

Health

Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.

---------------------------------------------------------

Pregnant women, reduce back pain

Back pain is one of the problems that generally accompany pregnancy. Women often complain about it.



Back pain is one of the problems that generally accompany pregnancy. Women often complain about it. More than 50% of pregnant women suffer from these problems. Back pain during pregnancy is mainly due to changes in the contours of the female body, as the child grows and gains weight, month after month in the womb. This extra weight causes a change in the center of gravity of the female body. Major hormonal changes that occur in the early stages of pregnancy, are also one of the causes of back pain. The center of gravity of the womans body shifts forward with the growth of the uterus. Changing the position and movement, which put additional strain on the spine and back, resulting in backache. In some cases, urinary infections, which are also common during pregnancy, may be the cause of back pain. If you have acute pain in the early stages of pregnancy, immediately seek medical advice. Back pain during pregnancy can be due to a number of factors which demands immediate attention. Medication for the sake of medication should be avoided during pregnancy. You are responsible for two lives, so any medication will only be by the advice of a doctor. Exercise is a safe drug that can help pregnant women. Simply walking is the best exercise. But do not walk quickly and aggressively. Avoid slouching. Maintain an appropriate posture by using a pillow, and the basis for the lumbar spine. Cultivate by experience good body mechanics. Avoid exercise for the muscles as a deterrent to back pain. Pregnant women should not stand for long periods, while traveling or for other reasons. Do not change your sitting position too often. In the early stages of pregnancy it is necessary to get enough rest and sleep. Avoid at any cost, high-heeled shoes. This is dangerous because too much strain on the back. Furniture using a low flat stool. Also avoid longer perform household chores.




> Breast Cancer
> pulmonary edema
> TEA for the face and tea for a better complexion - Natural facial and plants face
> vein laser surgery
> asthma attack
> How to live to live to 100 years that is, ways of longevity
> Herpes Symptoms
> Cold How to make homemade syrup from port
> Diet with honey
> A lack of iron in the blood, anemia or anemia
> Emotional eating
> How to get rid of athletes foot
> How to get rid of bad breath
> Tea made from milk thistle
> Caesarean section
> The effects of stress
> Tea of ‚Äč‚Äčlemon balm
> Milk diet
> How to lose weight without starvation
> Golfers Elbow