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Why eat salad

Why eat a salad? Lettuce contains large amounts of antioxidants ...



First Lettuce is rich in fiber Foods rich in fiber reduces cholesterol and prevents constipation. In addition, fibers give the feeling of satiety. So, if you deploy a salad in the daily diet, the less you eat, and eventually remove the excess pounds. Turn into a salad everyday prehranu2. Salad is full of antioxidants Lettuce contains large amounts of antioxidants (vitamin C and E, folic acid, lycopene and alpha and beta carotene). It is these antioxidants protect the body from the effects of harmful radicals. If you eat with a salad and raw vegetables, the effect will be even better. Researchers for years have noted that fruits and vegetables reduce the risk of many diseases, especially cancer. This applies even to people who drink and smoke a lot. Some of the best foods you can include in your daily salad as beans, peas, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears and strawberries. Third Salato reduce caloric intake One study found that eating low-calorie foods such as lettuce, which has fewer than 150 calories, increases satiety and reduces the total number of calories you entered during the meal. Of course, the positive effects of lettuce are slightly less if they add dressings and fatty ingredients, so try to keep in mind. 4th Salad into old age UnoĊĦanjem good fats (olive oil, nuts and avocados) with vegetables, you will encourage the body to absorb protective phytochemicals such as lycopene from tomatoes and lutein from dark green vegetables. Recent research has shown that the body after consumption of avocado absorbed eight times the amount of alpha-carotene, and even thirteen times higher amount of beta carotene (both protect against cancer and heart disease). Another study confirmed that olive oil and raw vegetables extend lifespan.




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