Best advices for everyday life

Home Articles Languages

Health

Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.

---------------------------------------------------------

Why eat salad

Why eat a salad? Lettuce contains large amounts of antioxidants ...



First Lettuce is rich in fiber Foods rich in fiber reduces cholesterol and prevents constipation. In addition, fibers give the feeling of satiety. So, if you deploy a salad in the daily diet, the less you eat, and eventually remove the excess pounds. Turn into a salad everyday prehranu2. Salad is full of antioxidants Lettuce contains large amounts of antioxidants (vitamin C and E, folic acid, lycopene and alpha and beta carotene). It is these antioxidants protect the body from the effects of harmful radicals. If you eat with a salad and raw vegetables, the effect will be even better. Researchers for years have noted that fruits and vegetables reduce the risk of many diseases, especially cancer. This applies even to people who drink and smoke a lot. Some of the best foods you can include in your daily salad as beans, peas, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears and strawberries. Third Salato reduce caloric intake One study found that eating low-calorie foods such as lettuce, which has fewer than 150 calories, increases satiety and reduces the total number of calories you entered during the meal. Of course, the positive effects of lettuce are slightly less if they add dressings and fatty ingredients, so try to keep in mind. 4th Salad into old age Unošanjem good fats (olive oil, nuts and avocados) with vegetables, you will encourage the body to absorb protective phytochemicals such as lycopene from tomatoes and lutein from dark green vegetables. Recent research has shown that the body after consumption of avocado absorbed eight times the amount of alpha-carotene, and even thirteen times higher amount of beta carotene (both protect against cancer and heart disease). Another study confirmed that olive oil and raw vegetables extend lifespan.




> How to have white teeth and how to properly brush your teeth
> How to increase your height
> Energy values ​​of foods Fear of food and fat
> coma
> The delay period
> Rules for successful detoxification
> tea and calendula
> What a shock symptoms of shock and first aid for shock
> Tea made from fennel
> Healthy Breakfast
> Streptococcus
> The biological clock in men
> TEA FOR gastritis and tea for the pancreas - a natural cure for gastritis
> Epilepsy First Aid
> The oldest people
> Headache in the back
> Food that feels stomach
> First aid for choking - food choking in the throat, the Heimlich maneuver, grip and grip for choking
> MUSHROOM MUHAR Symptoms of mushroom poisoning
> Folic acid and vitamin C