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How to relax

Known as the burn out syndrome is a progressive loss of idealism, energy and meaningfulness of their work, resulting in frustration and stress at work ...



Each person, in every profession at every level, a candidate for burnout on the job! Known as the burn out syndrome is a progressive loss of idealism, energy and meaningfulness of their work, resulting in frustration and stress at work. Excessive and uneven workload, forcing, favoring certain individuals, insufficient information, lack of daily and weekly rest, vaguely defined division of labor, lack of supervision, gap responsibilities and powers, dispersal of energy and time, severity and excessive criticism of his superiors, without positive incentives, to excessive time too short deadlines ... The whole list of which can lead to combustion. Experts warn that fatigue is a normal phenomenon that accompanies each activity and the accumulation and delaying vacations can reduce labor uńćinkovitosr and lead to negative attitudes. Now what you can do is introduce a 15 minute break every few hours. Nothing will happen if the short end job and catch your breath, walk, rest your eyes. But will also help to feel better and less numerous pressing duties to be done. Otherwise, fatigue will accumulate and result in changes in the body such as the growth of lactic acid in muscle and reduced the amount of sugar. The psychological consequences that arise can be identified by symptoms such as feelings of fatigue, lethargy, irritability and mood swings.




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