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RETENTION OF BEET Beet as a remedy, calories, iron - cooking beetroot

Storing beetroot depends whether it is cooked or raw, beetroot has long been known as a remedy. Iron and magnesium are present in large quantities in a cyclical, while calories are present in small quantities. Heres what it looks like cooking beetroot ...



Storing beetroot depends whether it is cooked or raw, beetroot has long been known as a remedy. Iron and magnesium are present in large quantities in a cyclical, while calories are present in small quantities. This is how cooking beetroot looks ... Beets can stand in the refrigerator for several weeks, and it is preferred to keep the plastic containers. Cook the beetroot in a way that the first rinse under cold water, but do not peel the root, it will lose its vivid red color. Then cut into pieces and boil in salted water 40 minutes. If you stand cooked one day, gets to taste. Preparing beets for pickling - the necessary ingredients: 5 kg beetroot, 1 liter of vinegar, 3 grams of salt (2 teaspoons), 5 grams of sugar (2 tablespoons), cumin, sliced ​​onions and diced horseradish Beetroot is rich in folate, iron, magnesium, vitamin C and potassium. It helps with anemia, improves memory and concentration, relieves premenstrual and menopausal symptoms, stimulates the lymphatic system and circulation. Energy value of beetroot is only 45 kcal per 100 g of fresh foods.




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