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NAMAZ of eggs, egg pie - to prepare eggs, nutritional value, cholesterol and calories

In various ways it is possible to prepare eggs, and can make the spread of eggs, and pie. Here is the nutritional value of eggs, containing cholesterol and calories ...



In various ways it is possible to prepare eggs, and can make the spread of eggs, and pie. Here is the nutritional value of eggs, containing cholesterol and calories ... An egg can not be considered complete foods because lack of carbohydrates and vitamin C, but it is a rich source of other nutrient: 100 g egg contains 12.4% protein, 8.7% fat, significant amounts of vitamins B1, B2, B6, A and D, and significant amounts of iron , phosphorus, sulfur and potassium. It contains the carotenoid lutein, which is essential for maintaining good vision, a positive effect on the aging process and reduces the risk of certain cancers. Energy value of 100 g of eggs is 147 kcal. Triglycerides eggs are rich in saturated fats, phospholipids and cholesterol. 100 g egg contains 423 mg of cholesterol, and therefore valid recommendations on reducing egg intake in people with elevated cholesterol. Spread of eggs 1 zucchini, 2 large carrots, 2 tablespoons chopped parsley, 5-6 boiled eggs, 250 g cream cheese 125 g butter, 1 tablespoon mayonnaise, 1 tablespoon mustard and salt and pepper to taste Wash zucchini, along with the choir chop (izmikasati) and allow to stand one hour. Clean and chop the carrots. Blended butter and add cream cheese, egg yolks, mayonnaise and mustard. All mix well, add the carrots, well-drained zucchini, egg whites chopped into cubes, parsley, salt and pepper. All put together briefly in the refrigerator.




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