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NAMAZ PEANUT Peanut butter nutritional value, calories, recipe and health

Peanut butter has represented karloije and in 100 grams is 609 calories. Find out what the nutritional value of peanut butter, is good for health. Heres how to prepare a spread of peanut or peanut butter ...



Peanut butter has represented karloije and in 100 grams is 609 calories. Find out what the nutritional value of peanut butter, is good for health. Heres how to prepare a spread of peanut or peanut butter ... Peanut butter contains saturated fat, poly saturated fats and Monounsaturated fat. Then, peanut butter contains protein, sodium, sugar, dietary fiber. These protein rich foods contain monounsaturated (oleic) fatty acids that are very good for the heart. Peanut butter Mix 2 cups roasted peanuts or almonds, and half a teaspoon of oil, half a teaspoon of brown sugar and a pinch of salt. You can also add a little honey.




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