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SWEET POTATOES Batata Preparation batata - vegetables, calories, recipes, mashed

Sweet potatoes batat is a vegetable that is very healthy. How many calories are represented in the sweet potatoes? See how it looks, and to prepare sweet potato puree batat ..



Batata is a great source of vitamins and minerals and supplies the body with important antioxidants. Its biggest value of a large amount of beta-carotene. The amount of just 140g sweet potato provides a daily requirement for vitamin E, which is extremely important because it protects the body from heart problems and clogged blood vessels. Antioxidants are also important for good brain functioning. Its biggest value of a large amount of beta carotene. The quantity of only 140 g in fully ensuring the need for vitamin E, which is extremely important because it protects the body from heart problems and clogged blood vessels.




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